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New Year Resolution Ideas

Published by Kelly // Join The Conversation: 66 Comments

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25 New Year Resolution Ideas That Will Bring You Joy

A new year gives you the opportunity to make resolutions or promises that will make your life happier in the upcoming year. The plans you make for the next year matter, so you’ll want to carefully consider your resolutions.  Here are 25 New Year resolutions that will bring you joy! And are easy to remember and implement!

New Year Resolution Ideas

When making resolutions or as many like to call them now, promises, the simple ones are the easiest to keep. You can make elaborate resolutions but I have found in year’s past, that I am not good at keeping those.  But simple, easy to remember ones I am fantastic at keeping!  Here are some of my favorites!

  • Laugh at least once a day. Laughter releases endorphins in the body and brings
    instant joy into your life.  And who doesn’t love to laugh?
  • Stay grateful. Reflect on your daily blessings and find gratitude in them.  I write 5 things I am grateful for everyday.
  • Find hobbies that make you happy. What do you enjoy? Tap into your natural
    passions with a new hobby that brings you pleasure.
  • Reconnect with nature at least once a week. It’s important to enjoy nature and
    find time to explore it.  I walk our dogs everyday, many times twice a day.  It helps them and me stay grounded.
  • Volunteer to help a local organization. Instead of writing a check and forgetting
    about the charity, connect with a local organization that needs help. Your heart
    will be filled with joy as you help others.
  • Explore your creative side. Do you love art, dance, music, or other creative
    outlets? By exploring creative pursuits, you can find new happiness.
  • Express your appreciation to others. Ensure that others know you appreciate
    their efforts. Making them feel good makes you feel good too! And remember, you don’t have to know someone to show appreciation.  Say thank you if someone opens the door for you.  It really is that simple.

Do something for yourself!

  • Clarify your priorities. Spending time on those activities that support what’s
    most important to you brings you satisfaction and fulfillment.
  • Organize events with friends. Your friendships can be a source of joy.
  • Exercise frequently. Exercise helps fight stress and increases energy. It can also
    improve your mood and make you feel happier.
  • Enjoy your favorite foods in moderation. It’s important to enjoy the foods you
    love, but eat them in moderation. You can find instant joy by sipping your favorite
    wine or eating your favorite chocolate.

Keep Going!  A new start is here!

  • Get enough sleep. Researchers have found that getting enough sleep boosts
    happiness levels.
  • Stay present in the moment. You can find joy in the little things by enjoying each
    moment of the day.
  • Keep your mind active. An active mind avoids boredom, so you can find more joy.
  • Make new friends. New friendships instantly add joy to your life.
  • Give and accept more hugs. Hugs can lift your mood, and researchers have found
    they have a positive impact on endorphin levels.

Here are even more New Year resolution ideas to keep you going!

  • Spend more time with your children. Instead of watching TV or focusing on
    work, find more time to spend with your children. See the joy of life through their
    eyes.
  • Play more games. Do you love board games or puzzles? Running around with
    your kids or pets? Let loose and spend some enjoyable time playing games.  My son brought card games home when he came for a visit this holiday, and we had the best time playing them!
  • Avoid anger. Giving in to anger drains the joy from your life and makes the people
    around you miserable.
  • Encourage the people around you. As you encourage others and help them find
    happiness, your own joy will increase.
  • Do something just for you. It’s important to find time for yourself.  Here is a post on self care suggestions that won’t break the bank!

A New Year’s Resolutions List!

  • Look for the positive aspects. Find the silver lining in all situations.
  • Smile more. Make smiling a priority and watch joy fill your life.
  • Create new goals. Find happiness in new directions and goals.
  • Reconnect with lost family members. Have you drifted apart from some family members? Rediscovering your bond will bring happiness to both of you.

New Year Resolutions 2022 and 2023!

New Year’s resolutions can be a powerful way to alter the direction of your entire year. They can also transform your life. Pick a few of these resolutions that resonate with you and enjoy
the happy life you deserve!  I hope these 25 New Year Resolution Ideas that I suggested help you enjoy the  coming year with vigor and joy!Next Sign

 

Products I Love!

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Erin Condren does a wonderful job with creating planners that are useful and easy to use!  I love them!  Purchase HERE from AMAZON!

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Another favorite is my gratitude journal!  Write in it everyday and it will instantly make your day better!  Purchase HERE from AMAZON!

More importantly, thank you for spending your time here at Colorado Kelly!  I love having you here and appreciate everyone that comes to visit and look forward to having you come back soon!

*This post may contain affiliate links! That means; I may get a commission at no additional cost to you!  I do not recommend any products/services that I don’t use and love myself!

Related Topics:

Self Care Ideas for the New Year

Strenghthening Your Belief in Yourself

DIY Vision Board Tips and Tricks

 

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About Kelly

Kelly is passionate about helping people feel beautiful from the inside out! She also loves helping people create thriving at home businesses! If you are interested in learning more about Kelly's journey Read more here...

Reader Interactions

Comments

  4. Alice Mola

    I’ve been looking for a post just like this to get some ideas for this year! I love that these are super customizable and not just ‘Lose weight!’ or ‘Ride your bike!’. Will definitely be bookmarking this post for my resolutions next year.

    Reply

  5. Predrag Kovačević

    Thanks for sharing with us. Have a great 2022 year and I wish you to fulfill your New Year’s resolutions.

    Reply

  7. Gervin Khan

    These are great lists of New Year Resolutions.
    I am going to be easy for myself this year, do self-care, live a healthy lifestyle, stay positive, and laugh with my friends and loved ones.

    Reply

  8. Nyxie

    This was a very motivating wee post. Thank you so much for sharing. I usually love this time of year but I’m struggling to get myself going.

    Reply

  9. Ave

    These resolutions really will bring us joy. I try to get out of the city and to nature as often as possible. Spending more time with my family is a priority.

    Reply

  14. Elizabeth O

    Finding happiness in new directions and new goals is my aim for this year. I’d love to discover new hobbies and laugh often. It’s the best medicine as they say

    Reply

  15. Ebony

    I was working on my vision board today and this was just the jumpstart I needed to help me outline my goals for 2022! I need to take your advice and think about how I can do more for myself to continue to grow this year!

    Reply

  22. Bryan Carey

    What I would like to do this year is find a new career! I am burned out on accounting/finance, which I have worked in for 34 years. My problem is finding something I like AND something that will produce enough income to support the family. My Controller job pays very well. few jobs can match it.

    Reply

    • Kelly

      This is something mu hubby and I keep looking for too! We own a successful business for 25 years, but it is a physical job and takes its toll. Also pays extremely well! S it is hard to think of doing something else for less money!

  23. Rosey

    Reconnecting is a big one for me. I’ve become kind of a hermit here lately and I’m ready to get back into the mix and mingle of things.

    Reply

  24. Stephanie Schwartzhoff

    I don’t usually do New Year resolutions but after reading this article I am feeling encouraged to! The ideas presented here are uplifting and would have a positive impact on my life.

    Reply

  25. Dana

    I loved reading your list of New Year’s Resolutions. This year, my goal is to meditate daily, write in my journal, and be more present with the people in my life.

    Reply

  26. Monidipa Dutta

    Great ideas! Your New Year resolution suggestions are fantastic and inspiring. I appreciate the variety, from health goals to learning new skills. Your positive tone makes the resolutions feel achievable and exciting. I especially like how you’ve included both personal and professional aspects, catering to a wide audience. Keep up the excellent work in motivating others to set and achieve their goals in the coming year!

    Reply

  30. Kat

    Your New Year resolution ideas are spot-on and so doable. Loved the focus on experiences instead of strict goals – it’s like you get the real struggle. Thanks for the positive vibes and motivation!

    Reply

  31. Olga

    It is a great list of New Year’s resolutions. I`ll try to spend more time with my kids and laugh at least a couple of times a day. Plus I set couple of fitness goals.

    Reply

  32. Clarice

    These are beautiful NY resolution ideas! Part of mine own list is to stay grateful. We really had a difficult time last holiday season but I am so grateful for my friends and family. Actually, even strangers helped us and that is worth being thankful about.

    Reply

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