Comments on: 5 Health and Wellness Trends for 2019 https://coloradokelly.com/5-health-wellness-trends/ Authentic. Relatable. Inspiring Tue, 05 Oct 2021 03:18:47 +0000 hourly 1 By: Sara Ross https://coloradokelly.com/5-health-wellness-trends/#comment-254 Thu, 10 Jan 2019 02:15:48 +0000 https://coloradokelly.com/?p=2957#comment-254 This list seems really simple to apply to your daily life. However, if a dumped a whole bunch of veggies on my kids’ plate they wouldn’t eat them but if I can mix them in with a soup or casserole then my chances are higher. So I try to sneak them in whenever I can. Haha.

]]> By: Kelly https://coloradokelly.com/5-health-wellness-trends/#comment-253 Thu, 10 Jan 2019 00:19:50 +0000 https://coloradokelly.com/?p=2957#comment-253 In reply to Crystal // Dreams, etc..

If you try it, let me know! I have never done it either, but have been told it is great!!!

]]> By: Crystal // Dreams, etc. https://coloradokelly.com/5-health-wellness-trends/#comment-252 Wed, 09 Jan 2019 23:58:19 +0000 https://coloradokelly.com/?p=2957#comment-252 I’ve heard a lot about sound therapy. I should look into sometime! There’s a yoga studio nearby that frequently has sound therapy opportunities.

]]> By: Kelly https://coloradokelly.com/5-health-wellness-trends/#comment-251 Wed, 09 Jan 2019 19:57:17 +0000 https://coloradokelly.com/?p=2957#comment-251 In reply to ShootingStarsMag.

A plant based diet helps disease prevention! It is proven, so do whatever you need to get more veggies and fruits into your body!

]]> By: Kelly https://coloradokelly.com/5-health-wellness-trends/#comment-250 Wed, 09 Jan 2019 19:56:19 +0000 https://coloradokelly.com/?p=2957#comment-250 In reply to Karen.

You’re right, sleep seems like a simple thing, but for so many it is difficult to get a solid 7-8 hours!

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