Improve Mobility and Boost Energy Naturally

The choices you make today could determine your quality of life as you grow older. If you want to remain independent and engaged, it’s important to pay attention to your mobility and energy levels. It’s natural for your mind and body to change over the years. You lose muscle and bone mass. Your reaction time slows down, and you may find that you gain weight more easily. However, you can slow down the aging process. Learn how to feel more vigorous and limber at any stage of life with ways to improve mobility and boost energy naturally.

Boosting Energy, Naturally

Try these invigorating strategies:

Sleep well

It’s a myth that some people need less sleep. Aim for 7 to 8 hours sleep each night. Keep your bedroom dark and quiet and talk with your doctor if you need more help.  I did a review on natural sleep drops to help my husband and I sleep.  They really did work!

Eat healthy

Deficiencies in calcium and other important vitamins and minerals become more common as you age. Eat a balanced diet rich in whole foods that will give you plenty of fiber and nutrients.  If you are looking to “bridge the gap” in the fruits/vegetables you eat and what you should be eating, check out Juice Plus, it may be the perfect answer!

Lose weight

Being overweight increases your risk of fatigue, partly because your body has to work harder to do ordinary tasks and maintain normal blood sugar. Losing just 5 to 10% of your bodyweight can dramatically enhance your overall wellbeing.

Drink water

You may be tired because you’re dehydrated. Carry a water bottle with you, so you’ll remember to drink before you become thirsty.  Stanley cups are perfect!  They hold 40 oz of water (my personal drink of choice) and keeps it cold for hours!

Manage stress

Mental tension can cause physical inflammation, which zaps your energy. Practice enjoyable hobbies and relaxation methods. Or download a meditation app on your phone.  Meditation and being “present” can be a great source of relaxation.

Seek Social Support

Close and mutually supportive relationships are another buffer against stress. Spend time with family and friends. Join a club or take courses where you can meet others who share your interests.

Set Goals

Have a purpose in life. Give yourself something to strive for, like renovating your home or doing more volunteer work. There are so many things you can set goals for.  Losing weight, getting back to the gym, start a new hobby learn to cook, etc.  You just have to be willing to do it!

Drink coffee

As you’ve probably noticed, caffeine can give you more energy temporarily. Remember that a cup or two may wake you up, but more than that will probably make you jittery without any additional alertness.

How to Improve Mobility

Moving around helps you stay agile, but it’s difficult to get out of bed when you’re aching and stiff. Preserving your range of motion will help protect you from injuries and make daily life more comfortable. Protect your mobility with these techniques:

Train for balance. You can reduce your risk for debilitating falls by becoming steadier on your feet. Do simple exercises like standing on one foot while you brew coffee or talk on the phone.

Stretch your limbs. Work on your flexibility. Practice static stretches at the end of each workout when your muscles are warm.

Do Aerobics

A healthy heart will help you stay active too. Current guidelines suggest at least 2.5 hours of medium aerobic activity or 1.25 hours of vigorous aerobic activity each week.

Strength Training

Working out with weights can assist with bone density and strength.  So if you are looking for a great way to stay healthy, incorporate weight training into your activities.

Check your posture

Slouching puts extra strain on your spine. Make it a habit to stand up straight. Lift your chest and relax your shoulders. Use correct form when lifting heavy objects. Bend your knees and hold them close to your body.

Bonus: How to increase Hip Flexibility

Your hips contribute to a large part of how you move and your mobility.  And I have friends as young as 40 that have had hip replacements.  So here is a bonus round from HealthLine.com on how to keep your hips limber and mobile!

Your hip joint is a ball and socket that moves in all directions. It’s important to warm up the hip and surrounding muscles before any workout, since they’re key contributors to balance and stability.

1. Stand tall with feet hip-width apart.
2. Plant your feet firmly on the ground and lift your left knee to your chest.
3. Make a circle with your left knee, bringing it up and across your body and then out to the side and down.
4. Place your left foot on the floor and repeat on the right side.
5. Repeat 10 times, then repeat sequence moving your legs in the opposite direction by bringing your leg out to the side first and then across your body.

Conclusion

Increase your chances for staying happy and healthy as you age. Regular physical activity and other healthy habits will help you to boost your energy and move with ease. Joint mobility can have many benefits on function for people at all stages of life. It’s an important part of a workout for athletes or gym-goers and can also be beneficial for older adults with arthritis or joint pain.  I hope you take some of these Improve Mobility and Boost Energy suggests and get your health and well being back on track!

Products I love!

Yoga is a great way to build muscle and gain flexibility! This is a basic yoga move book to get you started!  Purchase HERE from Amazon!

More importantly, thank you for spending your time here at Colorado Kelly!  I love having you here and appreciate everyone that comes to visit and look forward to having you come back soon!

 

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