Unveiling the Power of Purple: Purple Foods and Their Health Benefits

Unveiling the Power of Purple Foods: Boost Your Health with a Dash of Violet

In the vast spectrum of dietary choices, an eclectic approach might just be the key to unlocking a treasure trove of health benefits. If you haven’t considered adding more purple to your plate, it’s time to rethink your food choices. From the regal shades of eggplant to the vibrant hues of blueberries, the world of purple foods is as diverse as it is nutritious.

What Constitutes Purple Foods?

In the culinary world, purple is not merely a color; it’s a category encompassing everything from the deep shades of violet to the soothing tones of lavender. Vegetables like purple cabbage, potatoes, carrots and asparagus fall into this category. On the fruity side, think plums, prunes, raisins, currants and grapes!  Below I provided a more extensive list.

The Antioxidant Arsenal

The allure of purple foods lies not just in their vibrant appearance but also in their rich antioxidant content. Antioxidants, the superheroes of the nutrition world, play a crucial role in fighting free radicals and preventing cell damage. Beyond that, studies show these compounds may play a role in killing cancer cells, they contribute to a youthful and radiant complexion, help reduce blood pressure and improve circulation.

Purple Fruits

• Dragon Fruit
• Passion Fruit
• Raisins
• Currants
• Plums, several varieties
• Red Grapes
• Concord Grapes
• Figs (a personal favorite)
• Purple Raspberry
• Blueberries
• Acai Berry
• Elderberry

This list does not encompass all purple fruits, but as you can see there is an enormous variety!

Purple Vegetables

Here is a small variety of purple vegetables to try!

• Eggplant, another personal favorite!
• Purple Cauliflower
• Purple Asparagus
• Purple Radish
• Purple Cabbage
• Purple Carrot
• Purple String Beans
• Turnip
• Purple Potatoes
• Radicchio

Again, this not a complete list, but it gives you a good start!

Flavonoids and Polyphenols: The Purple Foods Protectors

Delving deeper into the purple spectrum, you’ll encounter flavonoids and polyphenols — powerful compounds known for their anti-cancer and anti-inflammatory properties. Purple foods are a treasure trove of these health-promoting elements. They not only help reduce blood pressure and improve circulation but also show promise in fighting cancer cells.

Beyond the Hues: A Multitude of Health Benefits

The purple revolution is not limited to antioxidants, flavonoids, and polyphenols. Ongoing studies continue to unveil a host of health benefits associated with incorporating more purple into your diet:

1. Nutrient Absorption and Deficiency Prevention

Purple foods contribute to better nutrient absorption, shielding you from the risk of malnutrition or deficiencies. By diversifying your plate with these colorful options, you ensure that your body receives a spectrum of essential nutrients.

2. Cholesterol Management and Immune System Boost

Research suggests that purple foods may play a role in managing cholesterol levels and fortifying the immune system. Including these foods in your diet might be a tasty way to defend against common health concerns.

3. Digestive System Support

For those wrestling with digestive issues, purple foods might offer a helping hand. Studies indicate potential benefits for individuals dealing with ulcers, showcasing the versatility of purple vegetables in promoting gastrointestinal health.

4. Prevention of Urinary Tract Infections, Obesity, and Diabetes

Purple foods emerge as formidable contenders in preventing various health issues. From urinary tract infections to obesity, the spectrum of benefits extends to diabetes prevention, as highlighted by findings from the National Health and Nutrition Examination Survey (NHANES).

5. Reduces Inflamation

When you eat foods high in antioxidants you help reduce inflammationin the body.  I know it has helped reduce my arthritis pain!

Bringing Purple Fruits and Vegetables into Your Meals

Now that the merits of purple foods are laid bare, the question arises: How can you infuse more purple into your meals? Here are some practical ideas to get you started:

• Opt for Purple Grapes: Swap the green grapes for their purple counterparts. These are not only visually appealing but also pack a nutritional punch.
• Berry Bliss: Sprinkle blueberries and blackberries on your morning oatmeal or cereal instead of the conventional strawberries. These berries also make delightful additions to muffins and other baked goods.
• Eggplant Extravaganza: Elevate your casseroles or experiment with different cooking methods to incorporate the versatile eggplant into your meals.
• Cabbage Couture: Ditch the regular coleslaw and opt for a vibrant purple coleslaw made with purple cabbage. For an extra touch of color, throw in some purple shredded carrots.

Embrace the Purple Foods for Holistic Health

In conclusion, the purple palette offers a plethora of health benefits. From antioxidant-rich fruits to flavonoid-laden vegetables, the world of purple foods beckons you to explore and enhance your well-being. Whether you’re adding a handful of blueberries to your breakfast or crafting a culinary masterpiece with purple potatoes, embracing the purple foods power is a flavorful journey toward holistic health.

So, the next time you peruse the aisles of your local grocery store, don’t overlook the purple section. Experiment with different recipes until you find your favorites, and revel in the nourishing embrace of the regal hues that promise not just visual delight but a boost to your overall health.

 

 

Products I love!

Juice Plus+ Berry Blend

Make these tasty soft chews or capsules a part of your daily routine!

The Berry Blend contains added nutrition from 12 different plants. Discover ingredients from deep-blue and purple berries – like blueberries and elderberries – and grapes!.

Want chewables?  CLICK HERE!  CLICK HERE for capsules!

 

More importantly, thank you for spending your time here at Colorado Kelly!  I love having you here and appreciate everyone that comes to visit and look forward to having you come back soon!

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