Baked Oats Recipe

Breakfast is often hailed as the most crucial meal of the day, setting the tone for energy levels and overall well-being. Yet, with the hustle and bustle of modern life, crafting a nutritious morning meal isn’t always feasible. Enter the solution: a simple, delectable baked oats recipe that promises convenience without compromising health. This versatile dish offers endless options for customization, ensuring it becomes a staple in your everyday cooking.

Healthy Baked Oats Recipe

Embracing the notion of simplicity, this Healthy Baked Oats Recipe caters to busy moms and families seeking nourishing breakfast solutions. The beauty lies in its adaptability. Whether adorned with chocolate chips and bananas or infused with the tang of blueberries, this recipe accommodates both pantry staples and seasonal produce. Furthermore, for those seeking an added protein boost, incorporating a scoop of protein mix seamlessly elevates the nutritional profile. Requiring a tad more moisture to maintain the desired consistency. Alternatively, indulging in the richness of peanut butter infuses the oats with a creamy, nutty flavor, further expanding the realm of possibilities. With such versatility at your fingertips, the only limit is your culinary imagination.

Toppings

Toppings make this dish even better! Fruit-laden baked oats, a brief stint in the microwave followed by a dollop of Greek yogurt or a drizzle of honey enhances this tasty experience. Marrying sweetness with tanginess for a harmonious balance. Meanwhile, the classic combination of chocolate chips and bananas beckons, requiring no embellishments beyond a gentle warming to awaken the flavors. Whether opting for simplicity or complexity, the toppings serve as the finale, transforming each bite into a burst of textures and tastes.

Health Benefits of Oats

Oats, a widely recognized staple in nutrition, boast an array of health benefits that contribute to overall well-being. Here are some of the key health benefits associated with oats found on the USDA Food Data Base:

• Rich in Nutrients: Oats are a nutrient-dense food, packed with essential vitamins, minerals, and antioxidants. They are particularly high in manganese, phosphorus, magnesium, iron, zinc, and B vitamins, such as thiamine and folate.  Which play crucial roles in various bodily functions, including energy metabolism and immune health.
• High in Fiber: Oats are an excellent source of both soluble and insoluble fiber. It helps lower LDL cholesterol levels, regulate blood sugar levels and promote feelings of fullness. Aiding in weight management and reducing the risk of cardiovascular disease.
• Supports Digestive Health: The fiber content in oats supports digestive health by promoting regular bowel movements, preventing constipation, and maintaining gut integrity. Additionally, beta-glucan acts as a prebiotic, nourishing beneficial gut bacteria and fostering a healthy microbiome. Which is essential for optimal digestion and overall health.

Heart Health

• Promotes Heart Health: Regular consumption of oats has been associated with a reduced risk of heart disease. The soluble fiber in oats helps lower cholesterol levels by binding to cholesterol-rich bile acids in the digestive tract and eliminating them from the body. This, in turn, helps decrease the buildup of plaque in the arteries, thereby lowering the risk of atherosclerosis and heart attacks.
• Stabilizes Blood Sugar Levels: Oats have a low glycemic index (GI), meaning they cause a gradual rise in blood sugar levels compared to high-GI foods. The soluble fiber and complex carbohydrates in oats slow down the absorption of glucose into the bloodstream, helping to stabilize blood sugar levels and reduce the risk of insulin resistance and type 2 diabetes.

Weight Management

• Aids Weight Management: Due to their high fiber content and ability to promote satiety, oats can be a valuable ally in weight management efforts. Consuming oats as part of a balanced diet may help control appetite, reduce calorie intake, and prevent overeating, thus supporting weight loss and maintenance goals.
• Provides Long-lasting Energy: Oats are an excellent source of complex carbohydrates, which are broken down slowly by the body, providing a sustained release of energy. This makes oats an ideal choice for fueling physical activity. Or enhancing endurance and maintaining energy levels throughout the day.

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5 from 8 votes

Baked Oats Recipe

This is an easy to make baked oats recipe that can be as versatile as your imagination!

Course Breakfast

Keyword Breakfast

Prep Time 10 minutes minutes

Servings 9 servings

Ingredients

• 2¼ cuos Old Fashioned Rolled Oats *I used the quick cooking ones. But either is fine.
• 1 tsp Baking Powder
• 1 tsp Cinnamon *I did not include this ingredient when I used the chocolate chips.
• ½ tsp Salt *or less
• 1 cup Mashed Bananas I left a little lumpy. And depedning on the size, 2-3 works
• ¾ cup Milk *I used almond milk
• ¼ cup Honey
• 1 Large Egg
• 1 tsp Vanilla Extract *don't use imitation extract
• 1 cup Fresh Blueberries or Frozen *You can substitute half a bag of chocolate chips for the blueberries.
• Protein Mix 1 scoop or envelope *optional, add another 1 tbsp of milk if you decide to add protein powder

Instructions

• Pre-heat oven to 350℉. Spray an 8 inch square baking dish with non-stick spray and set aside.
• In a large bowl mix the oats, baking powder, cinnamon and salt. Set aside.
• In a medium bowl, mash banana then add milk, honey, egg and vanilla until combined.
• Add wet ingredients to the dry ingredients and mix well. Once all ingredients are fully combined, fold in the blueberries.
• Pour into the prepared baking dish and smooth out the top to make it even.
• Bake at 350° for 30-40 minutes until the top is a light golden brown. Then enjoy!
• I served mine with a dollop of plain Greek yogurt. When serving from cold, microwave for 10 seconds. Slightly warm is how we enjoy it best!

Gluten-Free Options are Available!

• Gluten-Free Option: For individuals with gluten intolerance or celiac disease, certified gluten-free oats offer a safe and nutritious alternative to gluten-containing grains. Gluten-free oats provide all the health benefits of traditional oats without triggering adverse reactions in gluten-sensitive individuals.

In summary, oats are a versatile and nutrient-rich food that offers a wide range of health benefits. From supporting heart health and digestive function to aiding in weight management and stabilizing blood sugar levels. Incorporating oats into your diet can be a delicious and effective way to promote overall health and well-being.

Conclusion

Moreover, the versatility of this baked oats recipe extends beyond the breakfast table. Going outside traditional boundaries to embrace the realm of snacking and dessert. Whether enjoyed as a mid-morning pick-me-up or served alongside afternoon tea. These wholesome treats offer sustenance and satisfaction in equal measure. Furthermore, baked oats emerge as a crowd-pleasing delight. Effortlessly catering to diverse dietary preferences while eliciting admiration for their simplicity and flavor.

Products I love!

These glass mixing bowls are fabulous! And if you are using them to store food, they have their own lids!

More importantly, thank you for spending your time here at Colorado Kelly!  I love having you here and appreciate everyone that comes to visit and look forward to having you come back soon!

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*This post may contain affiliate links! That means; I may get a commission at no additional cost to you!  I do not recommend any products/services that I don’t use and love myself!

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