Are you kind to yourself? Some of the most generous, caring, and wonderful people I know forget to look after themselves. However, if we are not giving ourselves the kindness we deserve, we can’t expect to enjoy healthy emotional wellness. So, how can we show ourselves some much-deserved kindness? Like most things, the transition often starts with something small. I have started by simply recognizing when I am having a difficult day and acknowledging that sometimes that happens and its okay! But lets explore some more ways to Be Kinder to Yourself.
How to be kinder to yourself
Consider these simple steps you can take to be kinder to yourself:
- Forgive yourself. This might seem simple, but it’s often the hardest thing for many people to do. When someone we love makes a mistake, we’re keen to jump in and forgive them. Yet somehow, we’re often too hard on ourselves and refuse ourselves that same forgiveness. Although you might not be able to automatically forgive yourself as quickly as you’d like, it’s important to start practicing as quickly as possible. The next time you find yourself being angry with something you’ve done, said, or thought, take a step back. Ask yourself how you would respond to a friend who had done the same thing. If you would forgive someone else, try to forgive yourself too.
Physical Health
- Nourish your physical health. Nourishing your physical health requires a constant commitment. However, it doesn’t have to be as complicated as it seems. For example, the next time you have lunch, ask yourself if you can choose the slightly healthier option. Creating a healthy lifestyle by taking whole food supplements is another way to “get your health on”! Think about how you can add small bits of extra physical activity into your day too. For instance, could you walk to the store rather than driving there? Not only will you get some extra exercise, but you’ll also save money on fuel!
Here are some more tips!
- Get help when you need it. It’s easy to assume that you’re on your own when it comes to dealing with difficult things. However, help is often around if you’re willing to ask for it. If you’re struggling at work with a range of tasks that are too much for you to handle on your own, speak to your boss and ask for guidance. If you’re worried about your anxiety levels or mental health, don’t hide in your room and try to “get over it” on your own. Speak to a therapist or talk to your doctor about your options. Getting the right help when you need it can save you weeks and months of pain.
Spending tie with our loved ones
- Spend time with loved ones. Want to make being kind to yourself seem easy? Spend some time with the people you love. They’ll automatically treat you with the compassion you deserve and help you to see why it’s so valuable to look after yourself. If you’re beating yourself up about something, your friends and relatives can also make it easier to look at the problem from a different perspective. Human beings are naturally social creatures. Spending time with others is one of the best things you can do to make yourself feel good and nurture your emotional health. It’s also a great way to prevent yourself from isolating when you’re feeling down.
- Add self-care to your calendar. We often find it difficult to carve time out of our busy schedules for self-care on a regular basis. If you’re struggling to find time to look after yourself, it might be worth adding a dedicated “self-care” day to your routine. Mark it into your calendar just like a meeting at work. During your self-care day, you can do anything you like to make yourself feel good. This might mean having a nice bubble bath and reading a book or watching your favorite movie. Self-care can even involve exploring things like deep breathing and relaxation.
- Sleep well. Ensure that you get enough sleep each night. 7-9 hours is a sufficient amount for most adults. Sleep quality counts too. The better you sleep, the more you’ll be able to handle the daily challenges you face, without feeling overwhelmed and exhausted. Have a relaxing bedtime routine, a dark bedroom and a comfortable bed. Avoid screens, alcohol, caffeine, or a heavy meal right before you decide to g to sleep.
Self Compassion TED Talk with Kristen Neff
Kristen Neff is a down to earth person who has studied “being kind to yourself” for over 10 years. Watch her TED talk on Youtube. It is enlightening!
Conclusion
Finally, when you want to give yourself an emotional, physical or spiritual boost grab your blankets! Some extra sleep can sometimes be an intricate part of resting and recharging in your day-to-day schedule. Be kinder to yourself daily! And soon you’ll be enjoying it as a regular part of your daily routines.
Here is another great post on Natural Remedies to Try at Home.
Products I love!
Erin Condren does a wonderful job with creating planners that are useful and easy to use! I love them! Purchase HERE from AMAZON! This is a great way to start “scheduling” some kindness towards yourself every day!
Another favorite is my gratitude journal! Write in it everyday and it will instantly make your day better! Purchase HERE from AMAZON!
More importantly, thank you for spending your time here at Colorado Kelly! I love having you here and appreciate everyone that comes to visit and look forward to having you come back soon!
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*This post may contain affiliate links! That means; I may get a commission at no additional cost to you! I do not recommend any products/services that I don’t use and love myself!
**Please note, that this post is based on my personal experience and not medical advice. Should you have an emergency, call 911 or please contact your physician directly.
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Caroline
Sleeping well is definitely a must, as well as scheduling some self-care time in your diary. I recently bought a sleep tracker which has a gratitude log in it too which I am looking forward to using!
Kelly
That is awesome! What a great idea!