Healthy Living Archives – Colorado Kelly https://coloradokelly.com/category/healthy-living/ Authentic. Relatable. Inspiring Wed, 24 Sep 2025 03:12:05 +0000 en-US hourly 1 https://coloradokelly.com/wp-content/uploads/2019/12/cropped-Colorado-Kelly-Logo-1-32x32.png Healthy Living Archives – Colorado Kelly https://coloradokelly.com/category/healthy-living/ 32 32 Holiday Health Tips: Ways to Stay Energized https://coloradokelly.com/holiday-health-tips-ways-to-stay-energized/ https://coloradokelly.com/holiday-health-tips-ways-to-stay-energized/#comments Tue, 23 Sep 2025 22:52:10 +0000 https://coloradokelly.com/?p=14134 Holiday HealthNatural Ways to Stay Energized During the Holidays The holidays are a fun and busy season full of extra errands, travel and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up. Let’s go through …

The post Holiday Health Tips: Ways to Stay Energized appeared first on Colorado Kelly.

]]> https://coloradokelly.com/holiday-health-tips-ways-to-stay-energized/feed/ 10 14 Ways on How to be Happier https://coloradokelly.com/14-ways-on-how-to-be-happier/ https://coloradokelly.com/14-ways-on-how-to-be-happier/#comments Fri, 12 Sep 2025 17:06:30 +0000 https://coloradokelly.com/?p=14100 Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day. Sometimes you may need to make a big effort, but most of the time all you have …

The post 14 Ways on How to be Happier appeared first on Colorado Kelly.

]]> https://coloradokelly.com/14-ways-on-how-to-be-happier/feed/ 6 Having a Grateful Mindset https://coloradokelly.com/having-a-grateful-mindset/ https://coloradokelly.com/having-a-grateful-mindset/#comments Sat, 23 Aug 2025 20:53:31 +0000 https://coloradokelly.com/?p=14048 gratefulness  The Grateful Soul ● What is the difference between someone who is full of joy? Has a zest for life and always seems to have a smile on their face? Compared to someone who is grumpy, grouchy and a total drain to be around?  I think we all know people of both dispositions! And …

The post Having a Grateful Mindset appeared first on Colorado Kelly.

]]> https://coloradokelly.com/having-a-grateful-mindset/feed/ 26 Health Tips for Winter https://coloradokelly.com/health-tips-for-winter/ https://coloradokelly.com/health-tips-for-winter/#comments Thu, 14 Aug 2025 01:55:53 +0000 https://coloradokelly.com/?p=13582 Winter Health TipsStaying healthy during the winter can be a challenge, but with a few proactive steps, you can keep yourself in shape, boost your immune system and keep the blues away! Here are some detailed Health Tips for Winter: Stay Active: Exercise is crucial, especially in the winter when you’re more likely to be sedentary. Find …

The post Health Tips for Winter appeared first on Colorado Kelly.

]]> https://coloradokelly.com/health-tips-for-winter/feed/ 10 Bucket List for Fall https://coloradokelly.com/bucket-list-for-fall/ https://coloradokelly.com/bucket-list-for-fall/#comments Wed, 14 Aug 2024 01:54:31 +0000 https://coloradokelly.com/?p=13529 Fall is a wonderful time to embrace the changing seasons with activities that capture the essence of autumn. In fact, fall is my favorite season of the year!  I love the change of colors, the cooler days and especially cooking some of my family’s favorite home cooked meals!  Although I have not done all of …

The post Bucket List for Fall appeared first on Colorado Kelly.

]]> https://coloradokelly.com/bucket-list-for-fall/feed/ 32