Health & Wellness | Colorado Kelly https://coloradokelly.com/category/healthy-living/health-and-wellness/ Authentic. Relatable. Inspiring Wed, 24 Sep 2025 03:12:05 +0000 en-US hourly 1 https://coloradokelly.com/wp-content/uploads/2019/12/cropped-Colorado-Kelly-Logo-1-32x32.png Health & Wellness | Colorado Kelly https://coloradokelly.com/category/healthy-living/health-and-wellness/ 32 32 Holiday Health Tips: Ways to Stay Energized https://coloradokelly.com/holiday-health-tips-ways-to-stay-energized/ https://coloradokelly.com/holiday-health-tips-ways-to-stay-energized/#comments Tue, 23 Sep 2025 22:52:10 +0000 https://coloradokelly.com/?p=14134 Holiday HealthNatural Ways to Stay Energized During the Holidays The holidays are a fun and busy season full of extra errands, travel and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up. Let’s go through …

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]]> https://coloradokelly.com/holiday-health-tips-ways-to-stay-energized/feed/ 10 Having a Grateful Mindset https://coloradokelly.com/having-a-grateful-mindset/ https://coloradokelly.com/having-a-grateful-mindset/#comments Sat, 23 Aug 2025 20:53:31 +0000 https://coloradokelly.com/?p=14048 gratefulness  The Grateful Soul ● What is the difference between someone who is full of joy? Has a zest for life and always seems to have a smile on their face? Compared to someone who is grumpy, grouchy and a total drain to be around?  I think we all know people of both dispositions! And …

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]]> https://coloradokelly.com/having-a-grateful-mindset/feed/ 26 Health Tips for Winter https://coloradokelly.com/health-tips-for-winter/ https://coloradokelly.com/health-tips-for-winter/#comments Thu, 14 Aug 2025 01:55:53 +0000 https://coloradokelly.com/?p=13582 Winter Health TipsStaying healthy during the winter can be a challenge, but with a few proactive steps, you can keep yourself in shape, boost your immune system and keep the blues away! Here are some detailed Health Tips for Winter: Stay Active: Exercise is crucial, especially in the winter when you’re more likely to be sedentary. Find …

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]]> https://coloradokelly.com/health-tips-for-winter/feed/ 10 Bucket List for Fall https://coloradokelly.com/bucket-list-for-fall/ https://coloradokelly.com/bucket-list-for-fall/#comments Wed, 14 Aug 2024 01:54:31 +0000 https://coloradokelly.com/?p=13529 Fall is a wonderful time to embrace the changing seasons with activities that capture the essence of autumn. In fact, fall is my favorite season of the year!  I love the change of colors, the cooler days and especially cooking some of my family’s favorite home cooked meals!  Although I have not done all of …

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]]> https://coloradokelly.com/bucket-list-for-fall/feed/ 32 Foods that Help You Live Longer https://coloradokelly.com/foods-that-help-you-live-longer/ https://coloradokelly.com/foods-that-help-you-live-longer/#comments Tue, 13 Aug 2024 15:47:30 +0000 https://coloradokelly.com/?p=13198 Unlocking the Secrets to Longevity: A Guide to Eating Foods that Help you Live a Longer, Healthier Life In the quest for a longer and healthier life, groundbreaking research led by Dr. Valter Longo, a professor of gerontology and biological sciences at the University of Southern California, has revealed surprising insights into dietary patterns that …

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