Self Care | Colorado Kelly https://coloradokelly.com/category/healthy-living/self-care/ Authentic. Relatable. Inspiring Wed, 24 Sep 2025 03:16:22 +0000 en-US hourly 1 https://coloradokelly.com/wp-content/uploads/2019/12/cropped-Colorado-Kelly-Logo-1-32x32.png Self Care | Colorado Kelly https://coloradokelly.com/category/healthy-living/self-care/ 32 32 14 Ways on How to be Happier https://coloradokelly.com/14-ways-on-how-to-be-happier/ https://coloradokelly.com/14-ways-on-how-to-be-happier/#comments Fri, 12 Sep 2025 17:06:30 +0000 https://coloradokelly.com/?p=14100 Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day. Sometimes you may need to make a big effort, but most of the time all you have …

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]]> https://coloradokelly.com/14-ways-on-how-to-be-happier/feed/ 6 Bucket List for Fall https://coloradokelly.com/bucket-list-for-fall/ https://coloradokelly.com/bucket-list-for-fall/#comments Wed, 14 Aug 2024 01:54:31 +0000 https://coloradokelly.com/?p=13529 Fall is a wonderful time to embrace the changing seasons with activities that capture the essence of autumn. In fact, fall is my favorite season of the year!  I love the change of colors, the cooler days and especially cooking some of my family’s favorite home cooked meals!  Although I have not done all of …

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]]> https://coloradokelly.com/bucket-list-for-fall/feed/ 32 Developing Good Habits https://coloradokelly.com/developing-good-habits/ https://coloradokelly.com/developing-good-habits/#comments Wed, 15 Jun 2022 12:48:19 +0000 https://coloradokelly.com/?p=12231 We have all read articles and books about how to develop healthy habits. Whether you are trying to create new patterns for eating, exercising or for work, creating new habits is not easy.  You have tried dieting, you are running, or you work out at the gym.  You monitor what you eat, probably eat a …

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]]> https://coloradokelly.com/developing-good-habits/feed/ 32 Be Kinder to Yourself https://coloradokelly.com/be-kinder-to-yourself/ https://coloradokelly.com/be-kinder-to-yourself/#comments Tue, 15 Mar 2022 14:07:12 +0000 https://coloradokelly.com/?p=11757 Be kinder to yourselfAre you kind to yourself? Some of the most generous, caring, and wonderful people I know forget to look after themselves. However, if we are not giving ourselves the kindness we deserve, we can’t expect to enjoy healthy emotional wellness. So, how can we show ourselves some much-deserved kindness? Like most things, the transition often …

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]]> https://coloradokelly.com/be-kinder-to-yourself/feed/ 2 New Year Resolution Ideas https://coloradokelly.com/new-year-resolution-ideas/ https://coloradokelly.com/new-year-resolution-ideas/#comments Sat, 01 Jan 2022 00:17:23 +0000 https://coloradokelly.com/?p=11618 A new year gives you the opportunity to make resolutions or promises that will make your life happier in the upcoming year. The plans you make for the next year matter, so you’ll want to carefully consider your resolutions.  Here are 25 New Year resolutions that will bring you joy! And are easy to remember …

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