6 BEST Face Yoga Exercises for a More Youthful Appearance

Trending for 2021 is minimalist make up looks and beautiful skin, naturally.  And face yoga!  What better way to get a more youthful appearance WITHOUT expensive procedures and toxic injections!  Does it take a little longer to see results, of course!  But here is a natural alternative! There are tons of different face yoga exercises to choose from!  I picked the 6 BEST Face Yoga Exercises that just about every person can use!  Some even help relieve anxiety and stress!

What is Face Yoga?

Face yoga consists of simple facial exercises that assist in relaxing and toning facial muscles. These activities also prompt the production of Collagen!  There are several different movements to choose from, however, I chose these six as what I would consider the best for an overall more youthful appearance.  Here are the SIX I will be sharing with you:

• Neck Spin Pose
• Kiss the Sky Pose
• Lion Face Pose
• Jaw Release
• Lip Pull
• Smiling Fish Face

And remember, as with all natural remedies you need to be consistent and do the exercises everyday to see results!  If you are consistent you could start seeing results in as little as 2 weeks! nd absolutely NO special equipment needed!

Face Yoga Exercise Benefits

It is natural and free.  With so many products on the market, many which have harmful chemicals, its nice to know there is a natural alternative.  And you can’t get better than FREE!  All of the skin care products I use are 100% free of toxic chemicals.  So why not stay the course and go the natural route with my keeping my face and double chin at bay!  If you would like to learn more about them, CLICK HERE! And let us not forget how expensive cosmetic surgery and injections are!  Plus injections are filled with toxins!

Facial Exercises for Anti-Aging!

Neck Spin Pose

How to: Sit upright with a straight back.  Look down so that your chin is near your chest.  Gradually roll your neck so that your ear is closer to your shoulder blade. So be sure to rotate back as far as you comfortably can.  Rotate back and forth and stop at the initial “center” position each time.  Do this clockwise and counterclockwise 10 times each day.

Face Yoga for a Double Chin or Jowls

Benefits: Assists in relieving stress and anxiety.  Something I certainly need! But it also helps eliminate a double chin and firms the jaw line!

Kiss the Sky Pose

How to: Lift your chin upwards to the sky.  So much so that you stretch the skin below your throat.  Blow air out of your mouth like you are kissing the sky.  Continue doing this 5 or more times each day.

Face Yoga for Prominent Cheekbones and Reduce Double Chin

Benefits: This helps tighten your jaw line and highlighting the cheekbone.  It is also great in reducing that ugly double chin!

Lion Face Pose

How to: Sit up straight.  Open your mouth and stick out your tongue, as far as you can.  Then inhale through your nose and exhale through your mouth. Pull your eyes wide with your fingers.  Maintain for 5 seconds and repeat.  Duplicate 10 times each day.

Benefits: This is a complete face exercise and assists in releasing stress and anxiety.  Something we all need in this day and age.

Jaw Release

How to: Sit in an upright position, again with back straight.  Move your jaw like you are eating with your mouth closed.  Inhale while doing this.  Then open your mouth as wide as you possibly can with your tongue touching your lower teeth.  Maintain this for 5 seconds and repeat.  Repeat 5 times per day.

Overall Face Tightening Exercise

Benefits: This is an overall face exercise.  However, it assists in more defined cheekbones, minimizes the double chin and a more defined jawline.

Lip Pull

How to: Face forward and either stand or sit straight up.  Lift up your lower lip as much as possible by forcing your lower jaw out.  You should feel a stretch in your chin muscles and jaw.  Stay in this pose for 5 seconds and release.  Repeat 10 times per day.

Benefits: This will tone your face muscles and give a younger appearance with more defined cheekbones and jawline.

Smiling Fish Face

How to:  Sit in an upright position and relax.  Take a deep breath and smile as wide as possible.  Hold your smile when you exhale.  Then pucker your mouth and suck in your checks.  But be careful not to bite the inside of your cheek.  Do one set of 10 times each day.

Benefits: This exercise strengthens your cheek and chin muscles.

Update:

These exercises do work!  I have been doing them for over 30 days now and can see a difference in my jawline!

Exercises to Lose Face Fat Conclusion

They are definitely assisting in the cheek bone area.  And I am seeing the tighter jawline and double chin shaping up! Have fun with these yoga moves and stay safe! 

 

Get more in depth advice on 30 different facial yoga positions!  Purchase the book HERE via Amazon!

CLICK HERE for more self care ideas!

More importantly, thank you for spending your time here at Colorado Kelly!  I love having you here and appreciate everyone that comes to visit and look forward to having you come back soon!

 

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