How to Have a Healthy Mind and Body

The new year is fast approaching, and like clockwork, people are creating a new set of resolutions. One that most Americans are focusing on is cultivating better habits for their mind and body. In an October 2022 survey by Medifast, 57% of individuals said they planned on spending more time on their health and well-being in the coming year. This is possible by incorporating a few essential habits into your daily routine, including drinking more water, walking and meditating more often, and getting that much-needed sleep. Read on to learn more about the four daily habits on How to Have a Healthy Mind and Body.

4 Daily Habits for a Better Mind and Body

1. Drink More Water

Dehydration can cause you to feel tired and can negatively impact your brain function. To prevent this, you should be mindful of how much water you drink throughout the day. If you’re feeling low, it might be that you aren’t consuming enough. Drinking water is essential for your mind and body; this is all the more true since it can boost your energy and improve mobility. One way you drink more water is by always carrying a water bottle with you. A water bottle isn’t only convenient to have around, especially when you have to run out of the house for errands, but it’s also easy to refill as well. Consider also stocking every room in your home with a container of water. These can serve as physical reminders that prompt you to consume more water for a healthier mind and body.

2. Walk 10,000 steps daily

The above Medifast survey shows that 68% of Americans know that daily exercise plays a huge role in their well-being. But physical activity can be a lofty goal for people without the energy or time to do it regularly. If you have a packed schedule, walking is a great (not to mention convenient!) daily activity that can improve your mind and body. For one, it can stabilize your blood sugar. Walking 10,000 steps a day facilitates a much lower glucose and insulin response after a meal. Similarly, walking can boost your brain’s ability to adapt to new situations, as a Current Biology study shares. One way you can achieve 10,000 steps daily is by foregoing daily transport. Instead of taking the train, for example, walk to your destination. If you have the time, consider taking a hike through nature trails as well. This way, you can get in some much-needed fresh air as you work your way towards that 10,000th step.

3. Meditate Often

Stress is part and parcel of everyone’s day-to-day life. More often than not, it chips away from your health and well-being. Studies have reported how meditation can help combat stress and strengthen your mind and body. Firstly, research on the mood benefits of meditation explains that the activity can decrease blood pressure, heart rate, cortisol and cytokine levels. Simply put, with meditation, you can regulate your stress better. Now, meditation is easy enough to make into a habit. Every morning after you wake up, spare five to ten minutes of your time to reflect on your goals for the day. You’ll find that starting your morning with meditation can clear your head and make you feel more attentive to your tasks. Consider keeping a gratitude journal, where you can also list specific people, things, or events that make you happy. Identifying your sources of joy is a great way to practice mindfulness and reduce stress.

4. Sleep Earlier

Going about your daily routine can be taxing for your mind and body. Thankfully, sleep has the power to make you feel more refreshed and recharged. Of course, when you don’t get enough hours of shut-eye, it does more harm than good to your health. For the record, adults need at least seven hours of sleep each night; this is required for proper brain and behavioral functions. So as much as possible, try to sleep earlier. This can be done by minimizing your exposure to blue light. It’s well-known that blue light stimulates your brain, making you feel more alert. That said, avoid using your cell phone, tablet, or computer after getting ready for bed. Aside from that, make sure to fall asleep at the same time each night. This not only allows your body to stick to a reliable schedule, but it also ensures you can sleep early for an improved mind and body.

Conclusion

I hope you enjoyed this post and found it helpful in your quest on How to Have a Healthy Mind and Body!

More importantly, thank you for spending your time here at Colorado Kelly!  I love having you here and appreciate everyone that visits and look forward to having you back soon!

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