Comments on: Intermittent Fasting for Women over 50 https://coloradokelly.com/intermittent-fasting-for-women-over-50/ Authentic. Relatable. Inspiring Fri, 15 Aug 2025 14:01:45 +0000 hourly 1 By: Kelly https://coloradokelly.com/intermittent-fasting-for-women-over-50/#comment-1767 Tue, 01 Sep 2020 02:04:21 +0000 https://coloradokelly.com/?p=6978#comment-1767 In reply to Amy Weathersby.

I would change up your IF hours. So if you were eating only 8-5 p.m. Then shorten the eating window to 8-4 p.m. or 9-4 p.m. You might just need to mix it up a little. Sometimes your body becomes accustom to what you are doing. And I always had a break day, normally Saturday or Sunday that I did not do IF. I hope that helps!!!

]]> By: Amy Weathersby https://coloradokelly.com/intermittent-fasting-for-women-over-50/#comment-1766 Tue, 01 Sep 2020 01:39:38 +0000 https://coloradokelly.com/?p=6978#comment-1766 I hope you can help me. I’ve been doing IF most of the year. I lost 10 lbs at first, and for awhile now, I haven’t lost any more.
Someone suggested that my metabolism may be too low and maybe I should go a day here and there and not do IF. What do you think?

]]> By: Kelly https://coloradokelly.com/intermittent-fasting-for-women-over-50/#comment-826 Thu, 06 Feb 2020 15:14:36 +0000 https://coloradokelly.com/?p=6978#comment-826 In reply to Jordyn.

Keep going!!!!

]]> By: Jordyn https://coloradokelly.com/intermittent-fasting-for-women-over-50/#comment-825 Sat, 01 Feb 2020 07:40:43 +0000 https://coloradokelly.com/?p=6978#comment-825 I’ve heard so many good things about intermittent fasting. While I dont intermittent fast myself, I have tried to cut back on processed food, sugar and snacking at night (my worst vice)!

]]> By: Kelly https://coloradokelly.com/intermittent-fasting-for-women-over-50/#comment-796 Sat, 04 Jan 2020 15:15:56 +0000 https://coloradokelly.com/?p=6978#comment-796 In reply to Hina Siddiqui.

I’m glad it was of value!!!!

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