Omega-3 fatty acids have many impressive health benefits. However, you might feel like you need a degree in chemistry in order to understand them. Terms like eicosapentaenoic and docosahexaenoic acid sound complicated. Then you find out that you need to balance omega-3 fats with omega-6 and omega-9 versions too. On top of that, some of the research in this area has been conflicting and inconclusive. But there is more than enough evidence on Juice Plus Omega 3 6 and 9 Benefits that need to be discussed. And Juice Plus+ Omegas are vegan and 100% plant based! Right now, it is all about how to stay healthy, naturally!
What the Experts are saying
Experts agree that these dietary fats are an important part of a healthy diet. Make it easier for yourself with this simple guide to understanding and consuming omega fatty acids.
Omega 3 6 and 9 Health Benefits Overview
- Protect your heart. The American Heart Association recommends consuming sources of omega-3 fatty acids like fish and fish oil to help lower your risk for cardiovascular events. While some studies have produced mixed results, this can be a helpful strategy, along with regular exercise and other positive lifestyle habits.
- Fight depression. There’s also evidence that omega-3 fatty acids may provide relief for depression. That’s especially true for postpartum women who are breastfeeding.
- Promote brain health. Sharpening your memory is another positive effect. You may be able to slow down cognitive decline as you age.
- Enhance your vision. What about eye health? Omega-3s have shown promising results in treating many ocular conditions, from dry eyes to macular degeneration.
- Have a healthy baby. Pregnant women and infants may need extra omega-3s. That’s because they play an essential role in neurological and retinal development.
- Reduce other health risks. The anti-inflammatory properties of omega-3s give them far-ranging powers. However, be cautious about claims in areas where research to date is limited, such as in epilepsy and multiple sclerosis.
Consuming Omega Fatty Acids
Seek variety. Omega-3s are like a big family. Out of the 11 members, 3 are most significant, and you can recognize them by their abbreviations. ALA is found mostly in plant foods, while EPA and DHA come from animals.
Eat more fish. Aim to eat at least 2 servings of fish a week, especially fatty fish like salmon, tuna, mackerel, and trout. These foods are also an excellent source of calcium, phosphorus, and many minerals and vitamins. If you’re watching your weight, bake and broil your catch instead of frying it. We order our fish from Sitka Salmon Shares. It is delivered straight from the fishing docks of Alaska!
Enjoy plant foods. There are plenty of vegetarian and vegan options as well. You’ll find high levels of ALA in chia seeds, walnuts, algal oil, and flaxseed. Keep in mind that while your body can convert ALA into EPA and DHA, the process is very inefficient.
Omega Blend Supplements
Consider supplements. Most adults may be able to get adequate amounts of omega-3s from their diet alone. However, supplements may be helpful if you don’t eat fish or have certain conditions such as rheumatoid arthritis. Juice Plus has an excellent plant based Omega supplement that has Omegas 3, 5, 6, 7 and 9. what makes this supplement different fro others is that is has a blend of 5 omega fatty acids and they are all extracted from plants. Many are only Omega 3 and come from fish oil. Juice Plus’s Omega blend is created from algae and the oils of seeds and fruits. And no fishy after taste! They also ship a 4 month supply upfront and you have the choice of paying upfront or paying over 4 months.
Store properly. Fish oil and capsules can become rancid over time because they react with oxygen. To prolong their life, keep your opened products in your refrigerator or any place that is cool, dry, and dark. Throw out anything that has a strong odor or fishy aftertaste.
Juice Plus+ Omegas
Made up of six plant based ingredients it is the gold standard for omegas! It includes algae, pomegranate seeds, sea buckthorn berries, raspberry seeds, tomato seeds and safflower seeds. This is a full spectrum blend including Omega 3, 5, 6, 7, and 9. Even the capsule is VEGAN!
Practice Moderation
Practice moderation. It’s easy to stay safe if you observe a few precautions. Limit your consumption of fish that are high in mercury. That includes swordfish, orange roughy, and Chilean sea bass. Check with your doctor before taking supplements if you have shellfish allergies or issues with blood clotting. A diet rich in omega fatty acids can help you take care of your mental and physical
health. Eat fish and other foods that provide these essential nutrients and talk with your doctor about your individual needs.
Conclusion
Juice Plus+ Omega Blend is what I consider the best product on the marker for the price. It has 5 different fatty acids and is 100% plant based. It is a vegan and kosher product too. So why not give it a try? At about $35 a month plus sales tax, this is a fabulous, high quality product that will help bridge the gap to better health! The Omega 3 6 and 9 Benefits are undeniable, so take your health to the next level!
More importantly, thank you for spending your time here at Colorado Kelly! I love having you here and appreciate everyone that comes to visit and look forward to having you come back soon!
*This post may contain affiliate links. This means that if you choose to purchase a product, I may get a commission at no extra cost to you. Please note, I will not recommend products that I don’t use and love!
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Beth
Fatty acids are so good for so many parts of the body. I started taking a 3-6-9 supplement for my joints, and suddenly my hair looked better and my nails were growing faster, too!
Kelly
Yeah! That is great!
Blair Villanueva
Thank you for giving us reminder on how important to add healthy foods that are rich in omega in our diet. There are times we overlooked these things, but it is important to be healthy.
Kelly
Yes it is!!
Stephanie
I take a fish oil supplement every day to help get those important nutrients in my body. But the juice sounds like a good way to do it, too. Especially since it’s vegan and I’m allergic to eggs and dairy so it rules out a lot of supplement drinks for me.
Kelly
Its not a juice, it is a capsule. The name is Juice Plus, I know, it doesn’t make sense! LOL
Marysa
I need to keep up with taking supplements! Omegas are so important and I have taken some omega supplements in the past. Good reminder to start taking it again.
Kelly
Good! I am glad!
briannemanzb
I love that this is a vegan and kosher product. I’d definitely love to give it a try!
Kelly
It is! Not too many products can say that!
Alita
When it comes to staying healthy, the natural way is the best. And this is the best product yet. Thanks for sharing
Kelly
You’re welcome!
Brooke
I will need to start taking omegas! I didn’t know there was so much information on them.
Kelly
They are very good for you!
Neely Moldovan
So many great benefits! I take an Omega 3 supplement!
Kelly
That is great!
Melanie E
It’s good to be aware of the benefits of these oils and foods that they can be found in. Also, we need to remember to take these in moderation.
Kelly
Absolutely!
Ntensibe Edgar
Aaahhhh…so I guess I am on the right path with fish? How I wish it wasn’t so expensive as it is here?!
Kelly
Everything is expensive now! Unfortunately!
Pooja
I don’t take any supplements and may be I should start with 3-6-9. Seems like they are quite important and i might be missing something.
Kelly
It is something I would never stop taking! Omegas are so important!
Jennifer Prince
I don’t eat meat or fish. But it sounds like I need a supplant to help me get this into my body. So helpful!
Kelly
I’m glad you got good information from it!
Lisa
It can be hard to know what are the best supplements or vitamins to take. Thanks for sharing!
Kelly
You’re welcome!!
Mila Osman
Omega 3 fatty acids are SO important – this is a great topic for a blog post! Also Omega 6’s for heart health
Kelly
Thank you!!!
Marysa
This sounds like a good way to get Omegas. I am a vegetarian and it is a good reminder that I should be supplementing my diet with more.
Kelly
Yes, it is very hard to get Omega’s naturally unless you are very focused on it!
Gervin Khan
This is such an awesome article to read, it’s very informative and detailed! It has many benefits to our body for consuming these vitamins! Definitely a big help especially to health cautious person!
Kelly
I’m glad you got some great information from it!
Monidipa
After reading this I realized I need to start taking 3-6-9 as it really would be helpful to me.
Thanks again for suggesting this.
Kelly
You’re welcome!
Debbie
I really need to start implementing more healthy choices into my routine. Thank you for the helpful information on Juice Plus Omega 3 6 and 9 and the benefits!
Kelly
You’re welcome!
Luna S
Great information! Some of this I didn’t know about so I will keep this in mind as I’d like to eat a bit healthier this year.
Kelly
Eating healthy is so important to overall health!
Heather
That sounds like a great option to add much needed vitamins to your diet. I’ll have to check it out.
Kelly
I hope you do! Feel free to reach out with any questions!
Nicole Bertrand
The older I get the more supplements I need! Great to know that this is available and made with such great quality ingredients!
Kelly
Haha! I feel the same way!
Fransic verso
That’s awesome it can help to protect your heart. Something that I didn’t know about the omega. Thank you for sharing!
Kelly
You’re welcome!
Neely Moldovan
I have heard really great things about this!
Kelly
Good! I hope you try it!