health and wellness trends Archives – Colorado Kelly Authentic. Relatable. Inspiring Wed, 24 Sep 2025 03:12:05 +0000 en-US hourly 1 https://coloradokelly.com/wp-content/uploads/2019/12/cropped-Colorado-Kelly-Logo-1-32x32.png health and wellness trends Archives – Colorado Kelly 32 32 Health Tips for Winter https://coloradokelly.com/health-tips-for-winter/ https://coloradokelly.com/health-tips-for-winter/#comments Thu, 14 Aug 2025 01:55:53 +0000 https://coloradokelly.com/?p=13582 Winter Health TipsStaying healthy during the winter can be a challenge, but with a few proactive steps, you can keep yourself in shape, boost your immune system and keep the blues away! Here are some detailed Health Tips for Winter: Stay Active: Exercise is crucial, especially in the winter when you’re more likely to be sedentary. Find …

The post Health Tips for Winter appeared first on Colorado Kelly.

]]> https://coloradokelly.com/health-tips-for-winter/feed/ 10 How to Have a Healthy Mind and Body https://coloradokelly.com/how-to-have-a-healthy-mind-and-body/ https://coloradokelly.com/how-to-have-a-healthy-mind-and-body/#comments Sat, 17 Dec 2022 17:57:45 +0000 https://coloradokelly.com/?p=12760 The new year is fast approaching, and like clockwork, people are creating a new set of resolutions. One that most Americans are focusing on is cultivating better habits for their mind and body. In an October 2022 survey by Medifast, 57% of individuals said they planned on spending more time on their health and well-being …

The post How to Have a Healthy Mind and Body appeared first on Colorado Kelly.

]]> https://coloradokelly.com/how-to-have-a-healthy-mind-and-body/feed/ 22 Loss of Smell Home Remedies https://coloradokelly.com/loss-of-smell-home-remedies/ https://coloradokelly.com/loss-of-smell-home-remedies/#comments Mon, 24 Jan 2022 01:57:19 +0000 https://coloradokelly.com/?p=11708 Loss of smell home remediesIf you’re like many adults, you’ve probably imagined what it would be like to be blind, but we tend to take our noses for granted. You might be surprised to learn how much your life could change if you have anosmia.  I did not realize until I lost my sense of smell due to Covid …

The post Loss of Smell Home Remedies appeared first on Colorado Kelly.

]]> https://coloradokelly.com/loss-of-smell-home-remedies/feed/ 34 Essential Oils and Herbs that Boost the Immune System https://coloradokelly.com/essential-oils-and-herbs-that-boost-the-immune-system/ https://coloradokelly.com/essential-oils-and-herbs-that-boost-the-immune-system/#comments Sun, 22 Aug 2021 20:35:41 +0000 https://coloradokelly.com/?p=10941 essential oils pinEssential Oils and Herbs that Boost the Immune System I have been a certified wellness coach for several years.  And my biggest concern is to keep me and my family healthy, naturally. Lets face facts, going to the doctors is not cheap, even with insurance.  And many times the prescription drugs have worse side affects …

The post Essential Oils and Herbs that Boost the Immune System appeared first on Colorado Kelly.

]]> https://coloradokelly.com/essential-oils-and-herbs-that-boost-the-immune-system/feed/ 22 Monat Sun Veil Review https://coloradokelly.com/monat-sun-veil-review/ https://coloradokelly.com/monat-sun-veil-review/#comments Mon, 02 Aug 2021 12:29:49 +0000 https://coloradokelly.com/?p=10898 Monat Sun Veil PinWhy I love it! Here are some of the reasons why I love it! It is a light weight formula The texture is creamy and soft It has hyaluronic acid The formula was created to provide 24 hours of hydration SPF 30 Safe for any skin type or skin tone, especially sensitive skin Approved by …

The post Monat Sun Veil Review appeared first on Colorado Kelly.

]]> https://coloradokelly.com/monat-sun-veil-review/feed/ 48