health and wellness Archives – Colorado Kelly Authentic. Relatable. Inspiring Fri, 19 Sep 2025 01:53:44 +0000 en-US hourly 1 https://coloradokelly.com/wp-content/uploads/2019/12/cropped-Colorado-Kelly-Logo-1-32x32.png health and wellness Archives – Colorado Kelly 32 32 14 Ways on How to be Happier https://coloradokelly.com/14-ways-on-how-to-be-happier/ https://coloradokelly.com/14-ways-on-how-to-be-happier/#comments Fri, 12 Sep 2025 17:06:30 +0000 https://coloradokelly.com/?p=14100 Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day. Sometimes you may need to make a big effort, but most of the time all you have …

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]]> https://coloradokelly.com/14-ways-on-how-to-be-happier/feed/ 6 10 Tips for Good Health on a Budget https://coloradokelly.com/good-health-on-a-budget/ https://coloradokelly.com/good-health-on-a-budget/#comments Tue, 02 Apr 2024 22:12:54 +0000 https://coloradokelly.com/?p=13475 Do you want to live healthier, but you think it’s too expensive? According to a recent survey, finances are a major obstacle for many adults trying to shape up. Almost 60% of Americans say that the high cost of health and wellness is a major barrier to living a healthy lifestyle. According to OnePoll, a …

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]]> https://coloradokelly.com/good-health-on-a-budget/feed/ 31 Women’s Health Tips https://coloradokelly.com/womens-health-tips/ https://coloradokelly.com/womens-health-tips/#comments Thu, 26 Jan 2023 17:03:21 +0000 https://coloradokelly.com/?p=12863 As of 2022, life expectancy for women in the United States is 81 years, and you may live much longer than that. Taking care of your health can help you celebrate more birthdays and increase the quality of your life. You know that women tend to live longer than men. However, you may be surprised …

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]]> https://coloradokelly.com/womens-health-tips/feed/ 40 How to Have a Healthy Mind and Body https://coloradokelly.com/how-to-have-a-healthy-mind-and-body/ https://coloradokelly.com/how-to-have-a-healthy-mind-and-body/#comments Sat, 17 Dec 2022 17:57:45 +0000 https://coloradokelly.com/?p=12760 The new year is fast approaching, and like clockwork, people are creating a new set of resolutions. One that most Americans are focusing on is cultivating better habits for their mind and body. In an October 2022 survey by Medifast, 57% of individuals said they planned on spending more time on their health and well-being …

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]]> https://coloradokelly.com/how-to-have-a-healthy-mind-and-body/feed/ 22 Improve Mobility and Boost Energy Naturally https://coloradokelly.com/improve-mobility-and-boost-energy-naturally/ https://coloradokelly.com/improve-mobility-and-boost-energy-naturally/#comments Mon, 12 Sep 2022 21:23:16 +0000 https://coloradokelly.com/?p=12462 The choices you make today could determine your quality of life as you grow older. If you want to remain independent and engaged, it’s important to pay attention to your mobility and energy levels. It’s natural for your mind and body to change over the years. You lose muscle and bone mass. Your reaction time …

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