healthy eating Archives – Colorado Kelly Authentic. Relatable. Inspiring Tue, 23 Sep 2025 22:37:48 +0000 en-US hourly 1 https://coloradokelly.com/wp-content/uploads/2019/12/cropped-Colorado-Kelly-Logo-1-32x32.png healthy eating Archives – Colorado Kelly 32 32 Breakfast Sandwich with Bacon https://coloradokelly.com/breakfast-sandwich-with-bacon/ https://coloradokelly.com/breakfast-sandwich-with-bacon/#comments Fri, 19 Sep 2025 01:15:18 +0000 https://coloradokelly.com/?p=14143 I’m sure everyone has heard of Delish.  Am I correct? They by far have some of the best recipes!  And this Breakfast Sandwich with Bacon is no exception!  Called the Bee Sting Bagel Breakfast Sandwich, this recipe will elevate your mornings like never before! Let’s take a look! The Bee Sting Breakfast Sandwich It is …

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]]> https://coloradokelly.com/breakfast-sandwich-with-bacon/feed/ 18 Blueberry Goat Cheese Flatbread Recipe https://coloradokelly.com/blueberry-goat-cheese-flatbread-recipe/ https://coloradokelly.com/blueberry-goat-cheese-flatbread-recipe/#comments Thu, 31 Oct 2024 11:28:45 +0000 https://coloradokelly.com/?p=13611 Easy Flatbread Recipes My husband and I love varieties of flatbreads.  When we go out to eat, if there is a flatbread option on the menu, we order it!  So when I saw a blueberry goat cheese flatbread recipe by Midwest Foodie Blog, I had to try it.  And it did not disappoint!  Of course, …

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]]> https://coloradokelly.com/blueberry-goat-cheese-flatbread-recipe/feed/ 12 Foods that Help You Live Longer https://coloradokelly.com/foods-that-help-you-live-longer/ https://coloradokelly.com/foods-that-help-you-live-longer/#comments Tue, 13 Aug 2024 15:47:30 +0000 https://coloradokelly.com/?p=13198 Unlocking the Secrets to Longevity: A Guide to Eating Foods that Help you Live a Longer, Healthier Life In the quest for a longer and healthier life, groundbreaking research led by Dr. Valter Longo, a professor of gerontology and biological sciences at the University of Southern California, has revealed surprising insights into dietary patterns that …

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]]> https://coloradokelly.com/foods-that-help-you-live-longer/feed/ 15 Baked Oats Recipe https://coloradokelly.com/baked-oats-recipe/ https://coloradokelly.com/baked-oats-recipe/#comments Fri, 22 Mar 2024 12:58:51 +0000 https://coloradokelly.com/?p=13383 baked oatsBreakfast is often hailed as the most crucial meal of the day, setting the tone for energy levels and overall well-being. Yet, with the hustle and bustle of modern life, crafting a nutritious morning meal isn’t always feasible. Enter the solution: a simple, delectable baked oats recipe that promises convenience without compromising health. This versatile …

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]]> https://coloradokelly.com/baked-oats-recipe/feed/ 26 Lemon Chicken and Orzo: A One Pot Recipe https://coloradokelly.com/lemon-chicken-and-orzo/ https://coloradokelly.com/lemon-chicken-and-orzo/#comments Tue, 16 Jan 2024 16:38:07 +0000 https://coloradokelly.com/?p=13080 I love one pot meals!  And this Lemon Chicken and Orzo is no exception!  I needed something fast and easy on a week night and this is an excellent go to meal!  Ready in under 40 minutes! What is Orzo? Orzo is a type of pasta that is shaped like rice grains. It is often …

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