<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>self care Archives &#8211; Colorado Kelly</title>
	<atom:link href="https://coloradokelly.com/tag/self-care/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Authentic. Relatable. Inspiring</description>
	<lastBuildDate>Wed, 24 Sep 2025 03:16:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://coloradokelly.com/wp-content/uploads/2019/12/cropped-Colorado-Kelly-Logo-1-32x32.png</url>
	<title>self care Archives &#8211; Colorado Kelly</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Be Kinder to Yourself</title>
		<link>https://coloradokelly.com/be-kinder-to-yourself/</link>
					<comments>https://coloradokelly.com/be-kinder-to-yourself/#comments</comments>
		
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Tue, 15 Mar 2022 14:07:12 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[self care]]></category>
		<guid isPermaLink="false">https://coloradokelly.com/?p=11757</guid>

					<description><![CDATA[<p><img width="1000" height="1500" src="https://coloradokelly.com/wp-content/uploads/2022/03/Feature-Pin-8.png" class="attachment-Large size-Large wp-post-image" alt="Be kinder to yourself" style="float:left; margin:0 15px 15px 0;" decoding="async" fetchpriority="high" srcset="https://coloradokelly.com/wp-content/uploads/2022/03/Feature-Pin-8.png 1000w, https://coloradokelly.com/wp-content/uploads/2022/03/Feature-Pin-8-200x300.png 200w, https://coloradokelly.com/wp-content/uploads/2022/03/Feature-Pin-8-683x1024.png 683w, https://coloradokelly.com/wp-content/uploads/2022/03/Feature-Pin-8-768x1152.png 768w, https://coloradokelly.com/wp-content/uploads/2022/03/Feature-Pin-8-610x915.png 610w" sizes="(max-width: 1000px) 100vw, 1000px" />Are you kind to yourself? Some of the most generous, caring, and wonderful people I know forget to look after themselves. However, if we are not giving ourselves the kindness we deserve, we can’t expect to enjoy healthy emotional wellness. So, how can we show ourselves some much-deserved kindness? Like most things, the transition often &#8230;</p>
<p>The post <a href="https://coloradokelly.com/be-kinder-to-yourself/">Be Kinder to Yourself</a> appeared first on <a href="https://coloradokelly.com">Colorado Kelly</a>.</p>
]]></description>
		
					<wfw:commentRss>https://coloradokelly.com/be-kinder-to-yourself/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>New Year Resolution Ideas</title>
		<link>https://coloradokelly.com/new-year-resolution-ideas/</link>
					<comments>https://coloradokelly.com/new-year-resolution-ideas/#comments</comments>
		
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Sat, 01 Jan 2022 00:17:23 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[self care]]></category>
		<guid isPermaLink="false">https://coloradokelly.com/?p=11618</guid>

					<description><![CDATA[<p><img width="1000" height="1500" src="https://coloradokelly.com/wp-content/uploads/2021/12/Feature-Pin.png" class="attachment-Large size-Large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" srcset="https://coloradokelly.com/wp-content/uploads/2021/12/Feature-Pin.png 1000w, https://coloradokelly.com/wp-content/uploads/2021/12/Feature-Pin-200x300.png 200w, https://coloradokelly.com/wp-content/uploads/2021/12/Feature-Pin-683x1024.png 683w, https://coloradokelly.com/wp-content/uploads/2021/12/Feature-Pin-768x1152.png 768w, https://coloradokelly.com/wp-content/uploads/2021/12/Feature-Pin-610x915.png 610w" sizes="(max-width: 1000px) 100vw, 1000px" />A new year gives you the opportunity to make resolutions or promises that will make your life happier in the upcoming year. The plans you make for the next year matter, so you’ll want to carefully consider your resolutions.  Here are 25 New Year resolutions that will bring you joy! And are easy to remember &#8230;</p>
<p>The post <a href="https://coloradokelly.com/new-year-resolution-ideas/">New Year Resolution Ideas</a> appeared first on <a href="https://coloradokelly.com">Colorado Kelly</a>.</p>
]]></description>
		
					<wfw:commentRss>https://coloradokelly.com/new-year-resolution-ideas/feed/</wfw:commentRss>
			<slash:comments>66</slash:comments>
		
		
			</item>
		<item>
		<title>Strengthening Your Belief in Yourself</title>
		<link>https://coloradokelly.com/strengthening-your-belief-in-yourself/</link>
					<comments>https://coloradokelly.com/strengthening-your-belief-in-yourself/#comments</comments>
		
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Mon, 10 May 2021 12:34:24 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health and wellness trends]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[self care]]></category>
		<guid isPermaLink="false">https://coloradokelly.com/?p=10604</guid>

					<description><![CDATA[<p><img width="735" height="1102" src="https://coloradokelly.com/wp-content/uploads/2021/05/Colorado-Kelly-BLOG-TEMPLATES-PINTEREST-5.png" class="attachment-Large size-Large wp-post-image" alt="girl smiling" style="float:left; margin:0 15px 15px 0;" decoding="async" srcset="https://coloradokelly.com/wp-content/uploads/2021/05/Colorado-Kelly-BLOG-TEMPLATES-PINTEREST-5.png 735w, https://coloradokelly.com/wp-content/uploads/2021/05/Colorado-Kelly-BLOG-TEMPLATES-PINTEREST-5-200x300.png 200w, https://coloradokelly.com/wp-content/uploads/2021/05/Colorado-Kelly-BLOG-TEMPLATES-PINTEREST-5-683x1024.png 683w, https://coloradokelly.com/wp-content/uploads/2021/05/Colorado-Kelly-BLOG-TEMPLATES-PINTEREST-5-610x915.png 610w" sizes="(max-width: 735px) 100vw, 735px" />Strengthening Your Belief&#160;in Yourself It may sound strange, but the one person you’ll always have in your life is you. In order to have an existence that’s peaceful yet exciting and fulfilling, it’s important to strengthen your belief in yourself.&#160; This is definitely something I struggle with. On a daily basis. There are days when &#8230;</p>
<p>The post <a href="https://coloradokelly.com/strengthening-your-belief-in-yourself/">Strengthening Your Belief in Yourself</a> appeared first on <a href="https://coloradokelly.com">Colorado Kelly</a>.</p>
]]></description>
		
					<wfw:commentRss>https://coloradokelly.com/strengthening-your-belief-in-yourself/feed/</wfw:commentRss>
			<slash:comments>30</slash:comments>
		
		
			</item>
		<item>
		<title>30 Self Care Ideas for the New Year</title>
		<link>https://coloradokelly.com/30-self-care-ideas/</link>
					<comments>https://coloradokelly.com/30-self-care-ideas/#comments</comments>
		
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 21:45:27 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self care ideas]]></category>
		<guid isPermaLink="false">https://coloradokelly.com/?p=10007</guid>

					<description><![CDATA[<p><img width="735" height="1102" src="https://coloradokelly.com/wp-content/uploads/2021/01/Colorado-Kelly-BLOG-TEMPLATES-PINTEREST-1-2.png" class="attachment-Large size-Large wp-post-image" alt="30 Self Care Ideas for the New Year pinterest pin" style="float:left; margin:0 15px 15px 0;" decoding="async" srcset="https://coloradokelly.com/wp-content/uploads/2021/01/Colorado-Kelly-BLOG-TEMPLATES-PINTEREST-1-2.png 735w, https://coloradokelly.com/wp-content/uploads/2021/01/Colorado-Kelly-BLOG-TEMPLATES-PINTEREST-1-2-200x300.png 200w, https://coloradokelly.com/wp-content/uploads/2021/01/Colorado-Kelly-BLOG-TEMPLATES-PINTEREST-1-2-683x1024.png 683w, https://coloradokelly.com/wp-content/uploads/2021/01/Colorado-Kelly-BLOG-TEMPLATES-PINTEREST-1-2-610x915.png 610w" sizes="auto, (max-width: 735px) 100vw, 735px" />30 Self Care Ideas for the New Year Does this year seem to be even more confusing and insane than last year?  Honestly, I did not think when it struck midnight on December 31st things would miraculously go back to the way they used to be.  You know what I mean, no masks, little or &#8230;</p>
<p>The post <a href="https://coloradokelly.com/30-self-care-ideas/">30 Self Care Ideas for the New Year</a> appeared first on <a href="https://coloradokelly.com">Colorado Kelly</a>.</p>
]]></description>
		
					<wfw:commentRss>https://coloradokelly.com/30-self-care-ideas/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>30 Day Kindness Challenge</title>
		<link>https://coloradokelly.com/30-day-kindness-challenge/</link>
					<comments>https://coloradokelly.com/30-day-kindness-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Thu, 10 Sep 2020 16:21:19 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[self care]]></category>
		<guid isPermaLink="false">https://coloradokelly.com/?p=8948</guid>

					<description><![CDATA[<p><img width="735" height="1102" src="https://coloradokelly.com/wp-content/uploads/2020/09/kind-pin.png" class="attachment-Large size-Large wp-post-image" alt="30 Days of Kindness Challenge" style="float:left; margin:0 15px 15px 0;" decoding="async" srcset="https://coloradokelly.com/wp-content/uploads/2020/09/kind-pin.png 735w, https://coloradokelly.com/wp-content/uploads/2020/09/kind-pin-200x300.png 200w, https://coloradokelly.com/wp-content/uploads/2020/09/kind-pin-683x1024.png 683w, https://coloradokelly.com/wp-content/uploads/2020/09/kind-pin-610x915.png 610w" sizes="auto, (max-width: 735px) 100vw, 735px" />30 Day Kindness Challenge This year was off to a great start and then Covid hit.  Then all the political nonsense started.  Then the riots! Have you ever felt like just pulling the blankets over your head and staying in bed until 2020 is OVER?  I know I have!  But I will not let 2020 &#8230;</p>
<p>The post <a href="https://coloradokelly.com/30-day-kindness-challenge/">30 Day Kindness Challenge</a> appeared first on <a href="https://coloradokelly.com">Colorado Kelly</a>.</p>
]]></description>
		
					<wfw:commentRss>https://coloradokelly.com/30-day-kindness-challenge/feed/</wfw:commentRss>
			<slash:comments>24</slash:comments>
		
		
			</item>
	</channel>
</rss>
