Comments on: Women’s Health Tips https://coloradokelly.com/womens-health-tips/ Authentic. Relatable. Inspiring Wed, 13 Aug 2025 22:50:50 +0000 hourly 1 By: Kelly https://coloradokelly.com/womens-health-tips/#comment-5610 Mon, 20 Feb 2023 00:18:50 +0000 https://coloradokelly.com/?p=12863#comment-5610 In reply to David.

Thank you!

]]> By: David https://coloradokelly.com/womens-health-tips/#comment-5609 Sat, 18 Feb 2023 10:54:32 +0000 https://coloradokelly.com/?p=12863#comment-5609 Women encounter some serious health concerns oftentimes when it comes to staying healthy. You have made the list very much useful for modern women stay healthy and fit.

]]> By: Kelly https://coloradokelly.com/womens-health-tips/#comment-5590 Mon, 13 Feb 2023 23:15:39 +0000 https://coloradokelly.com/?p=12863#comment-5590 In reply to Maree.

You need to get black out curtains! We have those for our bedroom and they work great. They have a heavy lining on the back that blocks out light!

]]> By: Maree https://coloradokelly.com/womens-health-tips/#comment-5585 Mon, 13 Feb 2023 00:42:55 +0000 https://coloradokelly.com/?p=12863#comment-5585 Regarding sleep issues, I have frequently read it is important sleep in a room that is completely dark. Our MB has patio doors that allow natural night light, and that means lots of light when there is a full moon. I also like having a night light that allows me to move around safely at night.
I do have problems sleeping all night and also getting back to sleep if I wake up. I chose to cover the windows in the basement and sleep there for three weeks, and my quality of sleep was greatly improved in a totally dark environment. Now, I am checking out window coverings for the patio door. I really do want to get back in my own bed.

]]> By: Kelly https://coloradokelly.com/womens-health-tips/#comment-5581 Fri, 10 Feb 2023 23:17:54 +0000 https://coloradokelly.com/?p=12863#comment-5581 In reply to Afaq Ishtiaq.

That is so true!

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